Do's:
- Clip your nails 1 week before race (you need them for peeling off wrappers)
- Drink enough water (more than daily consumption)
- Stay well hydrated including electrolytes (branded electrolyte drinks, lemon or fresh juices, tender coconut)
- Go for a slight jog, cycle or swim (can do all three or a brick too of very short distances)
- Keep your cycle ready (deflate tubes overnight)
- Keep your puncture kit ready
- Prepare your swim to cycle transition bag (T1 Bag)
- Cycle jersey · Cycle shorts padded (if no tri suit/ tri shorts)
- Cycle Helmet (compulsory)
- Cycling Shoes & Socks (socks optional)
- Cycle gloves (optional)
- Leg sleeves (optional)
- Something light to eat after swim (energy gel/bar containing some protein)
- Towel (to wipe wet foot)
- Coolers or Sun glass