IDENTIFICATION AND PLANNING
To begin with, you will need to assess your current level of fitness and endurance, based on which you will need to train for your upcoming tour. Furthermore, identifying the difficulty level of the upcoming tour will play a role in your training. Thus, an important starting step would be to plan your training based on the difficulty of the tour. A few helpful points to ask yourself to understand your level of fitness, and the training required for your tour -
The answers to these questions will help you determine your training requirements, based on your current fitness level.