The Dumbbell Deadlift works your glutes, hamstrings, quads and lower back for powerful pedaling in and out of the saddle. For this exercise all you will need is a pair of dumbbells.
- Stand with the dumbbells at your sides.
- With your eyes forward, chest lifted and back flat, hinge at the hips and lower the weights towards the floor.
- Keep the dumbbells close to your shins and lower until your torso is parallel to the Floor.
- Push Hips forward to return to the starting position.
2 to 3 sets of 10 to 15 reps with a 1-2 minute break between sets