Coconut water is a great option to replenish the fluids in your system. It contains water, a few carbohydrates, electrolytes and isn’t highly caloric. It is a great mid-ride hydration solution because one’s body tends to lose electrolytes when sweating it out, and this could lead to dehydration and fatigue. If you aren’t sure about finding a coconut water vendor on your ride, you can buy some the day before your ride and carry it along with you in a water bottle. Tip: Put your bottle in the freezer the night before your ride so your drink stays cool while on your ride.