Melons such as muskmelon and watermelon are made up of water predominantly - about 90%. Eating melons as a snack is a good way to maintain your hydration levels. Additionally, melons are a great source of fibre, which will work wonders for your digestion and overall feeling of fullness and content post consumption. It is best to consume melons as a post-ride, recovery, snack as they replenish glycogen stores quickly.
Berries- Blueberries, strawberries, Mulberries… you name it. Berries contain up to 92% of water content, and are tasty and refreshing when eaten. Also said to be rich in anthocyanins which are responsible for their deep-hued colors, berries help reduce post workout joint inflammation. Whether you eat them by the handful or the bowlful, or even mixed up - they are doing your body wonders!