By definition, Core Strength is the strength of the underlying muscles of the torso, which help determine posture. While many associate a strong core with well-defined abs, yes - six packs/ washboard abs, this isn’t always the case, one may have a super strong core, but not necessarily “sculpted abs”. ‘Core’ muscles are in fact more than just one’s abdominal muscles. Essentially, one’s Core starts at the hips and go all the way through the abs - along the spine, shoulders and neck. A strong Core will have effects on one’s balance, stability and posture.