A smoothie is perhaps the easiest go-to pre-ride meal option. There are several options when it comes to smoothies - Fruit based, Fruit and Vegetable based, Vegetable based, Dairy, Non-Dairy etc. The idea of a smoothie is that it is quick to consume and is immensely satiating with enough nutrients to provide you with the boost you need for your ride. To make a smoothie you will need a base fruit (for e.g. banana)/ a base fruit and vegetable combination (for e.g. avocado and spinach)/ a vegetable (for e.g. carrots and celery), that is blended with a cup of milk (dairy/non-dairy) or yoghurt. Any other additions like sugar/honey/sweeteners/spices can be made based on your preference. And if you have time the previous night, you can prep a smoothie with the required base, and throw it into a bowl for your breakfast with fruit/veggie toppings and make it a smoothie bowl.