What are the benefits of cycling regularly?
Increased Cardiovascular Fitness
Cardiovascular fitness refers to anything that has to do with oneÛªs heart, lungs and blood circulation. The most common cardiovascular diseases that occur in humans are strokes, heart attacks and high blood pressure.
Cycling helps strengthen oneÛªs heart muscles, lowers resting pulse and reduces blood fat levels. This is due to the fact that regular cycling stimulates oneÛªs heart, lungs and blood circulation, thereby reducing the risk of cardiovascular diseases.
A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease. Also, a study conducted over a year showed lower blood pressure and reduced levels of LDL cholesterol in women who cycled at least thrice a week for half an hour.
Cancer and cycling
The link between cancer and cycling is widely and frequently debated. According to many researchers frequent cycling is linked with reduced risk of cancer, especially bowel cancer and breast cancer.
Studies have found that women who cycle frequently reduce their risk of breast cancer by a whooping 34 percent.
Diabetes and cycling
Type 2 diabetes is a condition where oneÛªs body becomes insulin resistant, i.e. it doesnÛªt produce enough insulin which means that the glucose stays in oneÛªs blood instead of being used as fuel for energy. This leads to higher blood sugar levels. The rate at which type 2 diabetes is increasing among the population today is alarming. The main reason for this is thought to be lack of physical exercise.
A research in Finland found that people who cycled for more than half an hour per day had a 40 per cent lower risk of developing diabetes. This owing to the fact that being a high energy form of activity, the body uses up the glucose to fuel energy expelled while on the saddle.
Weight control and Weight loss
Cycling is a great way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. A British research shows that a half-hour bicycle ride every day burns approximately five kilograms of fat over a year.
Cycling triggers the brain to produce the neurotransmitter dopamine, which is linked to energy. It helps boost oneÛªs metabolic rate long after one has finished their ride. An hour of steady paced cycling burns an average of approximately 300 calories.
Cycling and pregnancy
Studies have showed that cycling at an easy pace while pregnant is actually good for both the mother and her offspring. Cycling is a great form of cardiovascular training and keeps oneÛªs blood circulation regulated.
A research conducted by The Michigan University in the United States of America showed that women who exercised (cycling included) regularly when pregnant had an easier, less complicated labour, faster recovery and enjoyed better overall mood throughout their pregnancy. Also, oneÛªs foetus has a 50 percent lower chance of becoming obese and enjoys better in-utero neurodevelopment.
Cycling and mental well-being
Regular cycling is extremely beneficial to people who are prone to stress, anxiety and feeling-down. Regular cycling triggers the release of endorphins. Endorphins are Û÷feel-goodÛª hormones which help alleviate oneÛªs mood and relieve stress.
Also, since cycling is an outdoor activity it helps take one's mind off of everyday lifeÛªs monotony and stress as it helps one enjoy the fresh feel of Nature.
Improved muscle tone and stamina
Since cycling involves the use of oneÛªs entire body, regular cycling helps tone oneÛªs muscles especially the muscles in the legs, thighs, hip and rear areas. When it comes to toning and losing fat around these areas, many women consider them to be ÛÏproblem areasÛ. Cycling can help with this as it primarily involves these groups of muscles.
Also, cycling is a great way to build oneÛªs core body strength and stamina.
Reduces cholecystectomy rates
Cholecystectomy is the surgical removal of oneÛªs gall bladder. According to a study published in the New England Journal of Medicine, regular cycling played a major role in reducing the rates of Cholecystectomy in women in the year 1999.
Bicycle riding is a fun exercise and has numerous health benefits. Now, there is no reason to hold back from getting on that saddle and pedaling the glorious path to good health and lasting happiness. Is there?